Category Archives: Bodhi

The Steps to Better Intentions

So you understand Intentions and you are ready to set Intentions for 2017! So here are some great tips to help! Step 1. Clarify how you want fitness to fit into your life. Ask yourself these key questions: What would your ideal day look like? How much of your time would be dedicated to fitness or…
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Awaken Your Body

If you have been to Defy you know that we love our Bodhi Suspension System!! But did you know where it came from? Or why it works so great? Bodhi in Sanskrit means “to awaken” and the Bodhi does exactly that, it awakens our bodies to their true physical potential.  The Bodhi stimulates the deep…
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The Busy Person’s Workout

Strength Training or Cardio?! Our lives are so full with work, family, friends, and just life. So when you've only got an hour to workout you want to spend your time efficiently and maximize your results. What is the best way to spend this hour? Is is strength training or should I just do cardio?…
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Testimonial Tuesday – MARAIA

As you know at Defy Gravity we are Addicted to Results! #AddictedToResults When Maraia first walked into Defy Gravity she was new to the area, super sweet, and eager to get started on her first goals. She shared them with us and we worked with her to find the best workout schedule and classes to…
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INTENTIONS, A BETTER WAY.

We are deep into January of the New Year. So, how are those 2016 goals coming along? Most people start strong, hang on for about a good 3 weeks, don’t see the end results they wanted and slowly fall away. You know what I mean. “i’m going to lose 3 pound this week”. Does this…
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