Defy’s Total Body Reset Testimonial #1

I am sure you have heard the buzz and seen the results of Defy's Total Body Reset! It was a 4-week program of eating clean meals prepared by Nutrivenience and nutritional juices by Project Juice, a minimum of 3 workouts a week. 5 days of eating the clean, vegan meals and 2 days eating what…
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Defy’s Total Body Reset

I am sure by now you have heard the buzz about our upcoming program - Defy's Total Body Reset! The program is about becoming the best version of yourself! It is not about deprivation but rather filling your body with REAL, WHOLE, CLEAN foods and AMAZING workouts. Defy has teamed up with Nutrivenience, the 100% vegan,…
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Great Recipe for Your Holiday Party – Bacon Wrapped Plantains

If you are looking for a great appetizer for your New Years Eve bash - we've got a great one for you!! This recipe is from our member Carrie Paul owner of The Longest Fork and it's sure to be a crowd pleaser. Sweet and Spicy Bacon Wrapped Plantains Gluten-Free, Dairy-Free, Paleo, Appetizer Recipe by:…
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Defy 60: Our NEWEST Class!

Question:  What can you accomplish in 60 minutes at Defy?

Answer:    EVERYTHING!

Cycle, Bodhi, Reformer. We've combined everything that is unique to Defy and put it ONE dynamic, calorie busting class. That's Defy 60.

You know that we are RESULTS driven at Defy. And our newest addition, Defy 60, absolutely delivers.

Start your calorie drive with 30 minutes of CYCLE

Follow it with 20 minutes of our one-of-a kind BODHI SUSPENSION. Sculpt and tone every inch of your body, while creating an AFTER BURN to keep burning those calories long after you've walked out the door.

And then finish with a restorative stretch on the REFORMER to lengthen out all those muscles.

We've introduced Defy 60 to our morning crowd. Thursdays at 6:00AM. It's called       "Defy 60:Early Birds". If that's a bit too early for you, don't worry! Defy 60 will be making a full debut on the schedule in January.

60 Minutes. 3 Amazing Workouts Under 1 Roof. REAL RESULTS.










We all want to achieve better results in less time, with fewer aches and pains. What's the best way to do this? And it is effective? The quick answer is YES! Yes, it is possible to achieve better results in less time IF you are smart about your workout. We want to share some strategies…
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We all want to achieve better results in less time, with fewer aches and pains. So what is the best way to do this? And it is effective? The quick answer is YES! Yes, it is possible to achieve better results in less time IF you are smart about your workout. Here are some strategies…
Read more

Q&A with our Fabulous Instructor Kristy

Kristy is an important part of our team here at Defy. We love her energy and what she brings to the studio. We had a Q&A with her and here are her answers! 1. What inspired you to start teaching at Defy? My journey at Defy began as a Pilates and Cycling Student. I came…
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Q&A with the our Brilliant Instructor Nandini!!

If you have ever met Nandini you will first know that she is sweet and kind. But she is also very knowledgeable about Pilates and fitness and will make you sweat! We wanted you to get to know a little more about Nandini, here is our Q&A with her: 1. What inspired you to start…
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Q&A with Our Awesome Instructor Debi!

 We asked Debi a few questions, here are her responses: 1. What inspired you to start teaching at Defy?  I had been teaching cycling and Pilates at separate places. I think that those two workouts are a great combination and complement each other well. I was super excited to find Defy to have my two favorite…
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Q&A with Sarah – Instructor Extraordinaire

Sarah, our fabulous instructor whom many of you have had the pleasure of being in her classes, has been teaching at Defy since March 2015. She is high energy, always ready to have fun, and incredibly knowledgeable about fitness. We asked her some questions, here are her answers. 1. I hear you started taking classes…
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RECOVERY+RESET for better a YOU!!

Your time is important and most of us don't have a lot of it. You want to get the most out of your workout.  A little change of perspective might be the key.  To help get the most out of a workout it actually starts before your last workout. It starts during recovery. To make sure…
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Sleep and Weight Loss

With the arrival of Daylight Savings Time this past Sunday, many of us find ourselves a bit more tired and sleep deprived. I personally felt sluggish Sunday and Monday trying to adjust. Trying to ward off my fatigue I looked for food to wake me up - and not apples. Can I give a shout…
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How To Get The Best Results From Your Cycle Class!

At Defy we love the science behind fitness and getting real results. We know your time is valuable and you want your workout to be efficient and effective! So when we found this article, it was so right on that we had to share. Fads are fads for a reason, they don't usually last because…
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The Steps to Better Intentions

So you understand Intentions and you are ready to set Intentions for 2017! So here are some great tips to help! Step 1. Clarify how you want fitness to fit into your life. Ask yourself these key questions: What would your ideal day look like? How much of your time would be dedicated to fitness or…
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