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Are You Drinking Enough Water?

Are you drinking enough water? Studies show that 75% of people are dehydrated! This is crazy because hydration plays a major role in the health of bodies and the ability to lose weight. Did you know that being just 1% dehydrated leads to 10 extra heart rate points? Those are 10 points that you did…
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Defy’s Total Body Reset Testimonial #4 – Shayna

Our next review is from Shayna! She LOVED Defy's Total Body Reset! It was wonderful for her to set the tone for the year on such a high note with a program that was tasty and so enjoyable. Shayna noticed differences in her body! She saw the most change in that one month then she…
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Defy’s Total Body Reset Testimonial #3 – Danielle

These awesome reviews of the Defy Total Body Reset keep coming in! And we love hearing about your experience. Our next review is from Danielle. Danielle is busy! She works, is a wife and a mom to a high energy 5-year-old boy. So one of her top priorities in doing Defy's Total Body Reset was…
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Defy’s Total Body Reset Testimonial #2- Sabrina

Defy's Total Body Reset was amazing! We had so many participants receive such great results! If you haven't read our first testimonial about Lee, I highly encourage you do! Lee had a great experience and she lost an incredible 14 pounds on Defy's Total Body Reset!! Our 2nd testimonial is just as impressive! Sabrina Newton…
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Defy’s Total Body Reset Testimonial #1

I am sure you have heard the buzz and seen the results of Defy's Total Body Reset! It was a 4-week program of eating clean meals prepared by Nutrivenience and nutritional juices by Project Juice, a minimum of 3 workouts a week. 5 days of eating the clean, vegan meals and 2 days eating what…
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Defy’s Total Body Reset

I am sure by now you have heard the buzz about our upcoming program - Defy's Total Body Reset! The program is about becoming the best version of yourself! It is not about deprivation but rather filling your body with REAL, WHOLE, CLEAN foods and AMAZING workouts. Defy has teamed up with Nutrivenience, the 100% vegan,…
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Great Recipe for Your Holiday Party – Bacon Wrapped Plantains

If you are looking for a great appetizer for your New Years Eve bash - we've got a great one for you!! This recipe is from our member Carrie Paul owner of The Longest Fork and it's sure to be a crowd pleaser. Sweet and Spicy Bacon Wrapped Plantains Gluten-Free, Dairy-Free, Paleo, Appetizer Recipe by:…
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Defy 60: Our NEWEST Class!

Question:  What can you accomplish in 60 minutes at Defy? Answer:    EVERYTHING! Cycle, Bodhi, Reformer. We've combined everything that is unique to Defy and put it ONE dynamic, calorie busting class. That's Defy 60. You know that we are RESULTS driven at Defy. And our newest addition, Defy 60, absolutely delivers. Start your calorie…
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WORKOUT SMARTER, NOT HARDER. PART TWO!

We all want to achieve better results in less time, with fewer aches and pains. What's the best way to do this? And it is effective? The quick answer is YES! Yes, it is possible to achieve better results in less time IF you are smart about your workout. We want to share some strategies…
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Workout SMARTER, not HARDER

We all want to achieve better results in less time, with fewer aches and pains. So what is the best way to do this? And it is effective? The quick answer is YES! Yes, it is possible to achieve better results in less time IF you are smart about your workout. Here are some strategies…
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Q&A with our Fabulous Instructor Kristy

Kristy is an important part of our team here at Defy. We love her energy and what she brings to the studio. We had a Q&A with her and here are her answers! 1. What inspired you to start teaching at Defy? My journey at Defy began as a Pilates and Cycling Student. I came…
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Q&A with the our Brilliant Instructor Nandini!!

If you have ever met Nandini you will first know that she is sweet and kind. But she is also very knowledgeable about Pilates and fitness and will make you sweat! We wanted you to get to know a little more about Nandini, here is our Q&A with her: 1. What inspired you to start…
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Q&A with Our Awesome Instructor Debi!

 We asked Debi a few questions, here are her responses: 1. What inspired you to start teaching at Defy?  I had been teaching cycling and Pilates at separate places. I think that those two workouts are a great combination and complement each other well. I was super excited to find Defy to have my two favorite…
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Q&A with Sarah – Instructor Extraordinaire

Sarah, our fabulous instructor whom many of you have had the pleasure of being in her classes, has been teaching at Defy since March 2015. She is high energy, always ready to have fun, and incredibly knowledgeable about fitness. We asked her some questions, here are her answers. 1. I hear you started taking classes…
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