Yearly Archives: 2018

Defy’s Favorite Things……Just In Time For The Holidays!

Tis the seasons for giving! But oh what to give?! So many great choices or maybe you do the same gifts over and over. So your friends from Defy thought we'd share some of our favorite things to help inspire you this year. Here are some of Defy's Favorite Things... 1. Project Juice - Smoothie…
Read more

Member Spotlight – Kelly Ellis

You might have noticed this beauty around the studio working hard on the Reformer and rocking some gorgeous jewelry. Kelly is owner and creator of Arm Candy by Kelly, a versatile line was created to go everywhere with you. Arm Candy jewelry exudes a sense of effortless elegance. Each piece is handcrafted and designed using the…
Read more

Step Into The Best Version Of Yourself

If you have been to Defy lately you might have noticed something new and exciting greeting you as you walk up the steps to the second floor. As you walk up the steps to your class at Defy, we want you to feel empowered and set your intentions from the first moment you step into the…
Read more

Are You Drinking Enough Water?

Are you drinking enough water? Studies show that 75% of people are dehydrated! This is crazy because hydration plays a major role in the health of bodies and the ability to lose weight. Did you know that being just 1% dehydrated leads to 10 extra heart rate points? Those are 10 points that you did…
Read more

Defy’s Total Body Reset Testimonial #4 – Shayna

Our next review is from Shayna! She LOVED Defy's Total Body Reset! It was wonderful for her to set the tone for the year on such a high note with a program that was tasty and so enjoyable. Shayna noticed differences in her body! She saw the most change in that one month then she…
Read more

Defy’s Total Body Reset Testimonial #3 – Danielle

These awesome reviews of the Defy Total Body Reset keep coming in! And we love hearing about your experience. Our next review is from Danielle. Danielle is busy! She works, is a wife and a mom to a high energy 5-year-old boy. So one of her top priorities in doing Defy's Total Body Reset was…
Read more

Defy’s Total Body Reset Testimonial #2- Sabrina

Defy's Total Body Reset was amazing! We had so many participants receive such great results! If you haven't read our first testimonial about Lee, I highly encourage you do! Lee had a great experience and she lost an incredible 14 pounds on Defy's Total Body Reset!! Our 2nd testimonial is just as impressive! Sabrina Newton…
Read more

Defy’s Total Body Reset Testimonial #1

I am sure you have heard the buzz and seen the results of Defy's Total Body Reset! It was a 4-week program of eating clean meals prepared by Nutrivenience and nutritional juices by Project Juice, a minimum of 3 workouts a week. 5 days of eating the clean, vegan meals and 2 days eating what…
Read more

Defy’s Total Body Reset

I am sure by now you have heard the buzz about our upcoming program - Defy's Total Body Reset! The program is about becoming the best version of yourself! It is not about deprivation but rather filling your body with REAL, WHOLE, CLEAN foods and AMAZING workouts. Defy has teamed up with Nutrivenience, the 100% vegan,…
Read more