Monthly Archives: July 2017

Q&A with the our Brilliant Instructor Nandini!!

If you have ever met Nandini you will first know that she is sweet and kind. But she is also very knowledgeable about Pilates and fitness and will make you sweat! We wanted you to get to know a little more about Nandini, here is our Q&A with her: 1. What inspired you to start…
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Q&A with Our Awesome Instructor Debi!

 We asked Debi a few questions, here are her responses: 1. What inspired you to start teaching at Defy?  I had been teaching cycling and Pilates at separate places. I think that those two workouts are a great combination and complement each other well. I was super excited to find Defy to have my two favorite…
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