Monthly Archives: June 2017

Sabrina Newton is one of our amazing instructors at Defy. She is always up for a great time,  has amazing energy, and when you take her classes you will be laughing so hard you will not only forget you are getting a killer workout but you'll wonder "where did the time go?" We had a…

Sarah, our fabulous instructor whom many of you have had the pleasure of being in her classes, has been teaching at Defy since March 2015. She is high energy, always ready to have fun, and incredibly knowledgeable about fitness. We asked her some questions, here are her answers. 1. I hear you started taking classes…