Monthly Archives: January 2017

The Steps to Better Intentions

So you understand Intentions and you are ready to set Intentions for 2017! So here are some great tips to help! Step 1. Clarify how you want fitness to fit into your life. Ask yourself these key questions: What would your ideal day look like? How much of your time would be dedicated to fitness or…
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2017 Intentions – Creating The Best Version of Yourself!

We have declared 2017 to be the Year of Intentions!! Together, let's create the best version of yourself. How do you have Intentions in your workout? An intention is something that you revisit whenever your mind starts wandering away from the present. This is a great strategy to include in your everyday workouts to stay focused…
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