Monthly Archives: November 2016

Healthy for the Holidays

“My diet can start in January."  “I don’t have time to work out during the holidays.” “I am too busy to worry about my health right now.”  These are common excuses why people put their health and fitness in the back seat during the holidays. You may have said or know someone who has said…
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Cornbread Sausage Dressing with Leeks & Pears

Are you looking for that one recipe to set your Thanksgiving dinner over the top? Then you have to try this recipe from Carrie Paul, a professional chef and one of our Defy Gravity members!! Shannon makes it every year and it is always a hit!! Cornbread Sausage Dressing with Leeks & Pears Gluten-Free, Nut-Free, Dairy-Free…
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