Monthly Archives: October 2016

What you didn’t know about Shannon!!

If you don't know Shannon, you should!! She is one of the two amazing owners and founders of Defy Gravity. She has been teaching group fitness for over 20 years including step aerobics, cycling, Pilates, and now Bodhi. Her classes are energetic, fast paced and fun! She lives walking distance away from the studio, Alabama…
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