Monthly Archives: April 2016

The Busy Person’s Workout

Strength Training or Cardio?! Our lives are so full with work, family, friends, and just life. So when you've only got an hour to workout you want to spend your time efficiently and maximize your results. What is the best way to spend this hour? Is is strength training or should I just do cardio?…
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Testimonial by Carla

We love all our members at Defy Gravity!  They all have their own special story and journey with fitness.  Carla was willing to share her story about her 16 plus years doing Pilates! We love the fact that Pilates is functional fitness for life, not just a passing fad. Check out her story!    …
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